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This wonderful book by Dr. Joan Rosenberg is a must-read if you struggle with any mental health issue. Whether you’re looking to break through on an emotional level, develop the mental skills that will serve you as a […]
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I practice emotion focused and experiential therapy. I use a mix of Affect Phobia Therapy (APT) and ISTDP. What are those therapies? Basically, these are treatments designed to help you address the internal causes of your symptoms and […]